January 7, 2015
The 100 Most Influential People in Health and Fitness There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts (for both good and not-so-good reasons). Last year the focus seemed to be on changing American's diets (and the never-ending attempt to reduce our consumption of sugar and processed foods), building a strong booty, and reducing stress so we can be happier and more productive. When trying to determine the most powerful innovators in this space, we looked at several quantifiable factors for each candidate: social reach, research they've contributed to, professional certifications and degrees they've attained, trends they’ve set, products they’ve created, and media coverage, among a few other things. (You can check out the details on our metrics below the list.) After many discussions (and way too much math), here are the 100 people we determined to be the most influential figures in fitness, health, and happiness this year. While we may not always agree with everyone's approach, we can always respect any effort to help make healthy living a little bit easier. Curious who's making their second (or third) appearance? Click here to check out last year's list. Article
December 26, 2014
Did you know Tosca Reno is Canadian Tire's new HEALTH CHAMPION?. Get tips, product recommendations and so much more from your trusted Certified Nutritional Therapy Practitioner, best-selling author of Your Best Body Now, fitness model, and motivational speaker.
Find out more about:
• TOSCA’S TIPS FOR GETTING ACTIVE EVERY DAY • TOSCA ON SETTING PERSONAL GOALS • TOSCA'S ADVICE FOR STAYING ACTIVE WHILE TRAVELLING • TOSCA'S MUST HAVE KITCHEN APPLIANCES • TOSCA'S FAVORITE HEALTHY FOODS • TOSCA'S FAVORITE RECIPES
This recipe is all about going back to basics but pumping up the nutrition. Moist and chocolately - a slice of this will hit the spot.
This yummy clean green smoothie makes a perfect mid-morning snack or post-workout fuel. Blend it up!
Who doesn't love a good moist brownie? This one delivers on decadence and has a special pop of flavor thanks to the goat cheese.
Pesto gets an extra boost of nutrients with this super-charged version. Bursting with flavor and vitamins K & A!