[video type="html5" thumbnail="http://muralimport.unispheredesign.com/wp-content/uploads/2012/04/html5_thumbnail.jpg" mp4="http://media.jilion.com/videos/demo/midnight_sun_sv1_360p.mp4" mp4Hd="http://media.jilion.com/videos/demo/midnight_sun_sv1_720p.mp4" webmOgg="http://media.jilion.com/videos/demo/midnight_sun_sv1_360p.webm" webmOggHd="http://media.jilion.com/videos/demo/midnight_sun_sv1_720p.webm" /]Read More
Christmas Day is the biggest GIVE of all!
Time with your family, friends and loved ones is the secret.
This year our tree will be gift free as we refocus our holiday on spending time with one another on a trip to Mexico.
Thank you to everyone who has participated in giving with us this year.
Happy Holidays and see you 1 week!
I will announce the winners of the Elisabetta Rogiani GIVE and the Sun Warrior protein GIVE at that time!Read More
Merry Christmas Eve!!
When it comes to holiday eating it’s definitely a challenge to stay on track.
But, there are so many ways to stay focused. Here are a few of my favorites:
- remember the mantra “nothing tastes as good as fit feels”
- try just little bites of everything instead of whopping amounts
- choose to abstain altogether
- or choose to treat yourself once or twice.
Figure out what tactic works best for your personality and stick to it. One of the best bets is just to bring your clean foods with you. Bring a great big veggie tray or a healthy dessert (like my Eat-Clean Trifle) to an event this holiday season and you will not only be helping your guests stay healthy, you’ll also feel comfortable with the food options.
Let me know how you are staying on track this holiday season.
As a thank you for sharing your tips, I will be giving away 1 big bag of my favorite protein powder – Sun Warrior – thanks to dear friend Dawn at Raw Elements. P.S. Check out her awesome post on Superfoods.Read More
Donate coats, shoes, eyeglasses… whatever you can.
With only 2 days before Christmas it becomes more and more apparent how lucky some of us are and how hard it is for others.
Give what you can this holiday season.
After all, giving is better than receiving.Read More
I am loving the giving spirit this season!
With Christmas literally 3 days away I want to share an amazing coupon with you. My friend, and celebrity fitness designer, Elisabetta Rogiani, has generously offered a $20 coupon to be used on her site between now and the end of January. Perfect timing for 2012 resolutions!
The first 3 people to comment will win!!!Read More