Tosca's Blog

Wednesday, January 23rd, 2013

Give Yourself Permission to Change

By Rachel Corradetti|2 Comments

You CAN change!

Take a positive & empowering step today by simply changing ONE unhealthy habit. Make it unbreaded fish vs. your usual hamburger. Make it milk in your coffee rather than cream. Make it a walk up the stairs instead of the elevator.

Whatever you do – make it stick.

Where can you make a small change in your life? What will it be? Will stick?

Give yourself PERMISSION to change.

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ReneeC

Two years ago, I started making one Eat Clean change a week in my nutrition and exercise. I would try or add a new food to my diet, delete an unhealthy food, find a healthier substitute for a favorite snack, try a new exercise, etc. Now I have lost over 60 lbs! And since they were gradual changes, they ARE sticking!!
Esther Barker

Awesome post Rachel! Short and sweet but with a very powerful message! It’s easy to get overwhelmed and give up. By following your advice, change is possible! One success can then fuel another small change and before you know it, you have a whole lot of reasons to be proud of yourself!