Are there varying goals for daily fat intake (as expressed by % of total calories) for maintenance, reducing body fat, or adding muscle? (i.e., if you want to reduce body fat aim for X-Y% of your total calories to come from fat, if you want to maintain…)

I find a lot of Clean Eating recipes are super scaled-back on fat, but I know that I feel better when I am eating a diet high in healthy fats. Is there a reason other than calorie control to reduce fat so much? Is there such thing as too-high of a percentage of fat intake if my calories are in check?

How much healthy fat do you recommend for a day? How much did you consume when you were in contest prep? (For example you mentioned having 2 Tbs of pumpkin seed oil on your salad the other day. Would you have done that during contest prep or while trying to lose weight?)

Here is my question (hope it wasn’t already asked). How much coconut oil should you consume per day? I know clean eating doesn’t actually count calories, but coconut oil is pretty high calorie. Thank you. You look terrific. I started today. I have 66 pounds to lose, age 51.