This morning I posted my morning Eat-Clean Assembly Line – basically my Eat-Clean meal plan for the day on Facebook and Instagram, see it here. So I thought I’d share the breakdown of my meal plan today!
Many of you asked about serving size of things on Facebook. I have to be honest I don’t know sometimes! I try to listen to my body’s triggers for hunger and satiation so sometimes I forget to measure.
The recipes listed in the meal plan above are:
1. Beet Juice: 1-2 beets, 1 carrot, 1 apple, knob of ginger – throw it in your juicer
3. Quinoa Cakes <<< recipe here! (the patties on the spinach greens). Now this is my standard recipe. I get creative with it. I’ll throw in a number of things like mushrooms, leeks, spices, even tempeh to my food processor with the standard recipe and just get crazy! Never be afraid to get creative, seriously, eating clean is fun!
4. Paleo Loaf <<< recipe here! I use Gwenyth Paltrow’s recipe a) because she rocks b) so does her website GOOP c) this recipe is the easiest thing to make, you can get super creative (remember my Gingerbread?) and d) it tastes amazing!
Keep your discussion and questions coming!
Happy Eating Clean,
TR – xo