I feel your winter pain being from Alberta!! I’m craving pretzels and every meal a cruise ship has to offer, including all you can eat pizza and ice cream…sigh… But my eyes are set on my beach body this summer!!

I kinda like March! Just starting to enjoy a bit of light when the alarm goes but daylight savings time will kick in on the weekend and take it away…! The March sun, when we see it, does feel good… and it is SPRING SKIING time yeah!… but i get the munchy thing… forcing myself to bed earlier to avoid avoid avoid!

Hey there, BossLady!!! When I slip up, I ask myself, “What would Tosca do?” Lol! I just get right back on track with my clean meals/bulk cooking/ food prep, and make sure that I drink extra water. San Diego may not be as cold as Canada, but we are having our fair share of “blah-ness”!!! Its because Spring has not yet arrived, that summer weather and sun seem so far away~ but I promise, pretty lady, it’s all just right around the corner!!!! No looking back, just moving forward! Oh, and thank you Tosca, for the beautiful picture you took with Chriss Thompson at The Arnold for me!!! I cant wait to catch up with all of you there next year! Xoxoxo Thank u for your honesty and as always, I’ll be promoting Clean Eating for you and Tje ECD Crew!!! Love n hugz, Kymberly

omg.you too!… I have been slipping alot lately..but tomorrow is another day. The nights are a killer for me, craving sweets, Sunshine where are you? get here quick please. or I just might have to get Tosca here to help me get out of this ..on second thought..
If Tosca can do it, I can.!! Hugs from Ontario:))

I love your honesty! It’s been a tough last month for me as well! I had my sugar splurge and I was not surprised at how quickly the bad effects kicked in! 3 day headache, super tired, acne on my neck and face, super blah feeling, lack of ambition! How I hate feeling like that! Back to lots of water, clean eating and back in the gym ASAP! Thanks for the timely post Tosca!

Nice to hear that even YOU can indulge…too often I hear people saying about how difficult it is to eat clean. Home made treats are my go-to feel good food. Love my chewy granola bars with brown rice syrup as sweetener.

I really think that I created the term “falling off the bandwagon”…sheesh! And I will admit, for me getting back on is always so hard because of my own self-inflicted beat downs about why I allowed myself to fall of in the first place. Talk about a continuous wheel of self defeat! So thank you for posting this! There is strength in numbers!

Loved this! I think it is important to share with others your struggles and ‘falling off the bandwagon’! People need to know it is okay to fail — but that you need to get right back up again! <3 Kaylasjoy.com