Easter Brunch Menu

Easter Brunch Menu

Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps.  The mind boggles at the variety and the weight of sugar! And what exactly is used to colour those...
Wellness – A Head Game, Not A Diet

Wellness – A Head Game, Not A Diet

Wellness is not a one-shot deal. There is no vaccine to become well. There is no “one meal and I’m healthy now.”  There isn’t even a diet to get you well.  Wellness is about making lifestyle changes, one habit at a time. Yes, it is painful to change the habits that...
Movement Is Medicine

Movement Is Medicine

Movement is medicine and science proves it.  Just 30 minutes a day spent sweating at your maximum heart rate of 65% or greater changes everything about you, from your brain to your butt.  And I like, like, like those results. Most of you know how much I love...
Day In The Life: Retreat in Costa Rica

Day In The Life: Retreat in Costa Rica

5:30 am The brilliant Costa Rican sun filters through my room.  I’m awake. I do my personal meditation now, to prepare for the day ahead.  We are on Day 3 of my Clean Living Retreat at Villa Estrella. The others will be up soon, ready to attack the day and I set my...