TOSCA RENO

Before I met Tosca Reno, I was struggling with the stresses that life throws at you and I was failing!

My posture was deteriorating. My memory was poor. I could hardly walk or speak at all due to stress. 

Tosca took me on as a client and we started down the trail of healthier living. I had been doing workouts all my life, but apparently performing them incorrectly and getting poor results. Tosca’s impressive knowledge of bone structure, muscle response, breathing and most of all, positive thinking all pointed in a direction of recovery.

As you age you tend to get lethargic. Tosca is so skilled at motivation and insistence on form. She sees the human body as a painting in motion, and often mentions the exercise as a type of dance, working hard for perfection in form. 

I am so privileged that Tosca took me on as a student pursuing changes in mobility, health and wellbeing.

My intentions are to continue on with Tosca’s support until I can fly solo. MIND, BODY, and SOUL.

Thank you Tosca for preparing me so well for the endgame of LIFE 

Hi Tosca!

Great news to share on the health front. My A1C went down from 6 to 5.6 over the past 3 months after working with you! Normal range is 4.2-5.6 so I have even more room to improve!

My weight has gone down and I am sleeping through the night. I feel great again! Thank you.

When I first came to you, I wasn’t in a good place, probably not much different from many of your other clients.

Like so many before me,  desperate for a better life, a different life. Things needed to get better.

Daily chronic pain, disconnected, alone, not supported, on the verge of my career pausing, or even ending, my life was not good.

My nutrition was a problem, and you were it, the lifeline I reached out to.

I needed support. I needed a guide. I needed someone trustworthy to show me the way. 

I really didn't know if I was making the right decision, but I felt it was, and boy did my spirit team deliver.

I didn’t just need a meal plan or fitness program.

I needed someone I could trust, and also who believed that I could change.  Someone who gets it, and sees the potential I couldn’t yet see in myself.

And you did.

You met me exactly where I was, gently, respectfully, without judgement began guiding and encouraging me.

You showed me how to begin again.  Under your guidance, I've learned many things, one being believing and trusting my body, that it can safely move again. 

⸻

I am transforming. I am reclaiming myself.

Let’s recap just a few of the changes:

• I’ve lost over 50 pounds.

• I’ve gained strength, mobility, flexibility, and confidence in my body.

• I’ve learned to move with pain, and also how to move more without it.

• I’ve cleaned up my eating and learned how to better nourish myself, rather than punish myself.

• I reluctantly returned to the pool, but realized it's a safe space for me to be held in a physical/spiritual sense.  In the water my body heals, and my spirit rises.  It's sacred, It's powerful.

• I can bike again, with comfort and freedom.

• I’ve begun expressing myself creatively through reflections of the woman I’m becoming.