If Clean Eating Feels Uncomfortable, You’re Doing It Right
Difficulty is a teacher.
“Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”
— Rainer Maria Rilke
As the founder of the Eat Clean® revolution, I’ve learned this truth firsthand:
Real transformation is never only physical.
It is always inner work + outer work.
Yes—choosing clean food matters.
Movement matters.
Meditation, rest, and recovery matter.
But what often stops us isn’t a lack of information.
It’s resistance.
When Resistance Shows Up
Resistance can look like:
Holding on to processed foods that numb instead of nourish
Skipping movement because the body feels heavy or tired
Hitting a plateau after losing 20 pounds and wondering, Why bother?
If you recognize that fear… that hesitation…
It’s not the enemy. It’s the teacher.
I’ve come to understand this through the challenges of my own life. When I stopped resisting the fact that difficulty was present, I could lean into the learning instead of fighting it.
Difficulty Carries Information
Discomfort isn’t random.
It points directly to where growth is waiting.
When we learn to sit with discomfort—rather than flee from it—we begin to understand:
Dedication
Discipline
The power of choosing foods that serve the body instead of stealing vitality
There is tremendous value here.
Difficulty is not a failure. It’s a certainty.
Expect it.
As my personal development coach, Hina Khan, so wisely says:
“Life is always lifting.”
On the Other Side of Fear
The things that scare us most are often asking us to trust them.
On the other side of that trust lives:
Strength
Clarity
Healing
That is where the greatest growth happens.
Take One Small Step Today
Choose one small act of courage today:
One clean meal
One walk
One moment of stillness
Let it be imperfect.
Even better—let it be in nature.
Transformation begins the moment we stop resisting the work and start listening to what it’s here to teach us.
You Don’t Have to Do This Alone
Ready to move beyond resistance and into real transformation?
This work was never meant to be done solo.
👉 Join my group coaching experience, Transform With Tosca—where we do the inner and outer work together.
🔗 https://lnkd.in/esucfQzY
With love and light,
Tosca
