This is so much more than a health program. It’s a total LIFE Transformation.

An exclusive and intimate 3-month coaching program with a small group of like-minded women, focused on creating optimal wellness.

Join me for a 12-week total wellness transformation.  Tosca will guide you through the 3 critical pillars of wellness, including Eating Clean, Exercise, and Emotional Self-care.

Weekly topics and resources including video training, meal plans, recipes, weekly Zoom calls, custom workouts, special guests, a private Facebook group just for members and so much more.

Weekly Live group coaching calls connect us, as I answer your questions and provide guidance, feedback, and a whole lotta love!

Daily interaction in our private online community from myself (I am with you each step of the way!), my team, and the other remarkable women in the group. The community that forms is priceless!

A comprehensive beginner's guide explaining the principles of clean eating, its benefits, and practical tips for incorporating it into daily life.

As the Founder of the Eat Clean® Diet movement, I’ve helped thousands of women and men transform their health, energy, and vitality through clean eating. If you’re ready to take control of your nutrition and lifestyle, this beginner’s guide will give you a solid foundation to start eating clean, enjoy real benefits, and make lasting changes.

Next week, I’m jumping out of a plane. Yes—strapped to another human and free-falling through the sky. Am I scared? Absolutely. Am I doing it anyway? Without question.

Here’s why: fear shrinks us if we let it, but action expands us. I have been scared a lot, especially in those early years after losing my stepson, husband and business. I shrunk myself. Stopped jumping in. I was so damn scared!!

But you only get one life. One juicy, wild, delicious life and I am going to live it.

My late friend Nathan Ricks used to say, “Massive action cures all fears.” Those words ring in my ears as I prepare for this big leap.

You don’t need to go skydiving to face fear. Sometimes, the scariest leap is much smaller: booking a consult with me. 😅